Jen Cherry - Founder
+49 01515 884 8964
Air Force | Spouse
Programs Include: Individual Online Wellness Coaching $NEG A program developed just for you. Provides workouts appropriate for your fitness level, nutrition information and food log reviews, weekly one on one coaching sessions. Serious Weight Loss Clinic $150 A Program for women. Provides low impact group workouts, nutrition info, & support. 360 Fit Boot Camp $135 High intensity workout to increase strength & endurance, weight loss & improve PT scores.

Cherry Health & Wellness

Creating healthy sustainable lifestyles that are FUN!

 

Hello;

I’m Jen Cherry and I want to help people live a full complete life!  It’s important to me that my clients enjoy the journey of fitness and health while at the same time learning the tools they need to ensure a sustainable ENJOYABLE lifestyle!

If your goals are to:

  • lose weight
  • build strength
  • recover from an injury
  • or take your training & fitness to the next level

I’m here to walk with you on your journey!

 

I work with just about everyone!

  • Every fitness level is welcome at boot camp classes from beginners to advanced athletes!
  • Women who are pregnant or parenting and have perinatal concerns.
  • Women who meet the guidelines for obesity who are looking for long term solutions for weight loss and lifestyle change.
  • Active Duty Members who are conditioning for the Air Force Fitness Test.

 

I believe my work is:

  • Educational & instructive
  • Has long term success
  • Not a short cut program!
  • A science support best-practice program that can be personalized for  your individual goals.

I’m the right choice for you because:

  • I’m a certified personal trainer
  • I have education in psychology and behavior
  • I have specialized education in:
    • Obesity training
    • Indoor cycling
    • Prenatal fitness
    • Nutrition

I offer:

  • Boot Camp
  • Serious Weight Loss Clinic
  • Pre natal fitness group
  • Private Training
    • One time session for education
    • Ongoing private training
    • Private small groups for you with a friend or family member
    • Personalized plans for you to follow at a self-pace

 

A little about my personal journey:

I came into fitness through a roundabout way.  I’ve had many struggles with my body and my feelings towards my body.  I have been overweight for most of my adult life.

I worked a desk job as a Mental Health Counselor and would spend most of my day sitting.  I also made decisions to eat poorly often eating take out and overindulging.

When I turned 30 my struggles became harder.  Weight gain happened faster and it was harder and harder to take off.  I also started having more difficulties with my joints and started losing flexibility.  My sister was diagnosed with a genetic condition and I realized that health is important.

I knew I needed to make a lasting change.  I joined a 5:30am Boot Camp Class.  Suddenly working out was fun.  I had a smile on my face every day.  I had energy and motivation.  I also lost over 40 pounds.

I decided on a total life change and began teaching Boot Camp and earned my Personal Trainer Certification!  I want to help people take the big steps both physically and emotionally to live a strong healthy long life and enjoy it!

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